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 The process of wellness coaching progresses through several stages:

You provide background information through a well-being assessment so that you and your coach are well-informed on the key issues. During the first 60-90 minute coaching session, you identify priorities and develop a personal wellness vision, three month plan and realistic goals. In subsequent coaching sessions, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas.

  • Level 1 Plan

    Every month
    Valid for 3 months
    • 6 Individual Coaching sessions
    • Worksheets and Resources
    • Pre-slotted appointment times
  • Best Value

    Level 2 Plan

    Every month
    Valid for 6 months
    • 12 Individual Coaching Sessions
    • Strengths Assessment (Report and Debrief)
    • Worksheets and Resources
  • Level 3 Plan

    Every month
    Valid for 12 months
    • 30 Individual Coaching Sessions
    • Strengths Assessment (Report and Debrief)
    • Worksheets and Resources
    • On the spot coaching – email/text support
  • Single Session Plan

    Valid for 3 months
    • 1-hour consultation session on a topic or question
    • 1 on 1 session or Strategy Call
    • Follow-up with resources
  • Custom Plan

    Every month
    Looking for something else?
    • Group Coaching
    • Company/organizations
    • Create a unique coaching package

" I can help you reach a calm and balanced place in your life, empowering you as you excel as a working professional juggling many things. As your wellness coach, I’ll help you understand you or your loved ones’ medical challenges, couple strategies with practices and therefore improve your overall health. From modifying your eating habits, learning how to exercise safely or managing stress, these lifestyle habits can be designed around your specific needs and interests. Together we’ll craft a plan moving you toward your personal best. "

For purposes of this agreement, coaching is a sequential process consisting of clarifying your intentions, designing goals and taking authentic action within a safe, supportive relationship. Coaching is not psychotherapy, nor should it be used as a substitute for counseling, legal, financial or medical services.

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