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 The process of wellness coaching progresses through several stages:

You provide background information through a well-being assessment so that you and your coach are well-informed on the key issues. During the first 60-90 minute coaching session, you identify priorities and develop a personal wellness vision, three month plan and realistic goals. In subsequent coaching sessions, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas.