Wellness is a term most often defined from a physical health perspective, thinking in terms of ailments or pain that are often felt or identified. Wellness though, is a step above the simple term of health, and while ‘good health’ is important, the lifestyles led in current times mean that the wellness awareness is at a critical level of importance.
A Note From Deb
A new decade in a corporate culture environment means more stress, more responsibility, and less time to take care of your whole self as a human being. Performing well in a business environment requires us to be whole and resilient while engaging with our fullest energy. I offer my clients pathways to achieve results and live a healthy rewarding life – providing practices, tools, and strategies not only to live well but also to lead well. I combine a lifelong interest in health and fitness with a commitment to learning and teaching, nurturing growth and transformation for my clients.